Our Clases

MONDAY CLASS

ZUMBA FITNESS

8pm-9pm

ZUMBA SENTAO

9pm-10pm

INCTRUCTOR : ZIN DATO JONATHAN

TUESDAY CLASS

KUKUWA+BANGHRA+AFRICAN DANCE

8:30PM - 9:30PM

INCTRUCTOR : ZIN JLO

THURSDAY CLASS

ZUMBA STEP CLASS/BOLLY BELLY DANCE

8PM - 9PM

ZUMBA FITNESS 

9PM -10PM

INSTRUCTOR : ZIN JLO

FRIDAY CLASS

AERO DANCE / BODY COMBAT

8PM-9PM

INSTRUCTOR : PUTERI HASHIM

SUNDAY CLASS

BASIC ZUMBA

6PM - 7PM

INSTRUCTOR : ZIN ADZA RINAWATI

Fitness Classes

Exercising in a fitness class is often more motivational and offers psychological advantages as well as the obvious physical benefits. Despite all of the loud music and fancy equipment, there are many great reasons as to why you should attend fitness classes.

There is a huge variety of fitness classes available such as Zumba Basic, Zumba Sentao, Zumba Step, Zumba Fitness, Kukuwa Banghra African Dance Class, Bolly Belly Dance and a lots more. Some may appeal to you more than others. One of the most popular classes is ZUMBA of cause . 

You are more likely to have fun exercising in a group than on your own, this is why fitness classes are the perfect opportunity for social gatherings, getting to know new people and building a relationship with them. In any class, there is sure to be a sense of togetherness despite difference in age etc. You are likely to find people with similar interests and lifestyles as you and you are all attending the class to aim towards a goal. This brings great motivation and there is no need to feel as though you are on your own. If you don’t have the confidence to attend on your own, you can always take a friend.

Our Class

There are also great physical benefits to exercise classes. If you are motivated by the others around you, you are more likely to push yourself further. With so many different classes to choose from you can focus on any area of your body.